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Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success, by Heather K. Jacobsen
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Written for both celiacs and the gluten-sensitive, as well as their doctors, this condensed and easy-to-digest compilation of years of medical and nutritional research explains why people aren't healing on the gluten-free diet as we know it, and offers solutions for modifying that diet so that the reader can begin to truly heal. For instance, did you know that 50% of celiacs also show sensitivity to dairy? Did you know that there are parts of wheat besides gluten that could be causing you harm? Did you also know that products labeled "gluten-free" can contain some amount of gluten in them, and that the threshold of how much gluten is safe is actually controversial? These topics and more are explained in the book. The author also provides links to further resources. Whether you are new to gluten-free, or have been gluten-free for a while but still aren't feeling 100%, this book will help you to regain control over your health.
- Sales Rank: #1176337 in Books
- Published on: 2016-01-30
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .13" w x 6.00" l, .20 pounds
- Binding: Paperback
- 52 pages
About the Author
Heather K. Jacobsen is a researcher, author and founder of the online wellness magazine, Stuffed Pepper. Heather is interested in how our modern diet is affecting chronic disease. She considers herself an "accidental nutritionist," having learned more about nutrition than she ever set out to do, after delving into the medical literature regarding gluten, grains, celiac disease and gluten sensitivity. For more information view her website at www.hkjacobsen.com
Most helpful customer reviews
1 of 1 people found the following review helpful.
I found the book to be easily readable and not excessively redundant which so many self-help ...
By Amazon Customer
In my review of Heather Jacobsen’s Gluten Free guidance let me, in full disclosure, state that I do not believe that I am gluten intolerant. This is of course a subjective statement because indeed I am not ailment free – no one is. That said, I read the book on behalf of someone close to me that does appear to suffer gluten intolerance. I found the book to be easily readable and not excessively redundant which so many self-help books tend to be. I learned much and found it to be a well researched and useful manual to someone who has, or may have gluten or other digestive intolerances.
Under Fact #1, Ms. Jacobsen states that if you eliminate gluten from your diet than you can reintroduce gluten at a later date to see if your body still reacts poorly. I was hoping that at some point in the book she would have done this herself and thereby given some hope that the intolerance can be, if not eliminated, at least ameliorated. Under Fact #4 she gives hope for those who are dairy intolerant that they may at some point consider bringing dairy back into their lives. This too was not advanced.
I liked 7 Surprising Facts You Should Know If You Want to Achieve Dietary Success and I would unreservedly recommend it to anyone who has, or may have, digestive issues. I would, however, have liked it better if it included an end game with some examples of partial resolution.
1 of 1 people found the following review helpful.
I enjoyed the personal touch in the text
By Amazon Customer
An enjoyably informative and concise read, and it's author's style so down to earth. Heather's 7 surprising facts are compiled in just 50 undaunting pages; both credible and concise. I enjoyed the personal touch in the text. I felt the author's earnest attempt at explaining, through her personal experience and by sharing innumerable research findings compiled over a span of many years, how a gluten free lifestyle may not be the sole dietary shift necessary to actually mitigate, alleviate and even help cure your body of diet related illness and disease. I personally have experimented with eating dairy, grain and sugar free, strictly for sports performance and specific physique goals. I now, however, am further inspired to continue eating not only gluten free, but Paleo, for complete internal healing. A must read for those new to the gluten-free scene, or those who are seasoned and accustomed, or like myself who have dabbled, lost commitment, and who a ready to get back to this way of nourishing.
1 of 1 people found the following review helpful.
So Well-Researched and Informational!
By Jenn Ryan
Heather Jacobsen's guide to achieving optimal health while being gluten-free contains some astonishing facts that aren't known among many gluten-free eaters. Even after years of being gluten-free, I still struggle with my recovery from a misdiagnosed autoimmune disease that was secretly just a gluten intolerance. Heather's guide contains so much information packed into a thoroughly readable, well-researched guide. Her extensive research of healing on the gluten-free diet goes beyond her personal interests--she's uncovered information she wants others to know. You won't be dissappointed with this book!
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